TrackAndField_Training Spreadsheet

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This is a spreadsheet for professional sprinters to make their season planning and log their training.

The whole worksheet is open and unprotected so it can be adapted for any other discipline or any other sport.

It automately calculates weekly intensities by the data you put in and delivers a perfect summary of your training in the evaluation tab.

On top you can put in your weight development and plan your season by setting weekly goals and planning your competitions.


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